Vortex 01

It is that time again to grab your Barbell, Dumbells, Bench, sweat towel, water bottle and exercise mat for a 55 minute fun-filled class recorded in front of a live audience.

For this session you will need:

  • a barbell with no weights or very light weights to start with

  • a couple of heavier weights to add and remove as you progress with the barbell

  • a bench, not a step, as you will need to lie flat and support your head

  • an exercise mat for floor exercises

  • a sweat towel and water bottle for comfort and hydration.

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