orbital

orbital & orbital-lite

A 45 minute workout; orbital is a Precision Cycling workout, led by a qualified Level 2 Group Indoor Cycling instructor. Also available as a 30 minute workout, orbital-lite includes all of the elements of an orbital workout but condensed into a shorter session for those with busy lifestyles.

The Precision concept is an innovative group exercise session that brings proven training techniques into your workout giving you one of the most exciting, powerful and fulfilling workout experiences on the market today.

Orbital is set to a soundtrack that varies in pace and takes you on an instructor-led cycling journey in the comfort of your own home.

It does require the use of an exercise/spin bike of which there are a wide selection to choose from, therefore do take time to select the bike that is going to maximise your workouts. Or why not dust down that exercise bike you bought during lockdown.

equipment

We do not supply bikes but we can guide you, based on our own experience of selecting a bike to instruct during our workouts.

We have opted for a Toputure TEB5 bike available on Amazon for £179 at the time of writing.

It seems to have all the bells and whistles and is a well structured piece of fitness equipment.

You should also have:

Water bottle
Sweat towel
Comfortable clothing
Padded shorts (desirable not essential)
Stiff soled / cycling shoes
Heart rate monitor (desirable not essential)

health exclusions

If you have an existing medical condition:

We cannot give out medical advice on any existing illnesses or medical conditions but do advise that as with all exercise programmes we strongly recommend that you contact your GP to seek medical advice before taking part in any exercise activity.

Launching soon on our YouTube channel.